Taking The Steps From Rehab Toward Living Normally
You might want to celebrate once you achieve sobriety but don't think the job is done, because staying sober is just as difficult as, perhaps even more than, achieving sobriety. Setting goals and adopting healthy hobbies can help you stay clean after you complete rehab.
In a controlled and supervised rehab centre, it is relatively easier to stay clean and get well.
Provision of opportunities of restoration and survival and a strong background of safety are provided by rehabilitation that keeps one going while at home.
Getting back to normal life sometimes becomes challenging after a person leaves the rehab clean.
However, people get to learn about the best ways through which they can live a clean lifestyle after rehab even when they face the desires to use the drugs again. Staying sober after leaving the facility becomes easier because of the education.
Coping With Urges After Rehabilitation
Transitioning from rehab back to normal daily life can be challenging.
Once you are back in the real world, time and again triggers and situations that pushed you toward the path of addiction might confront you again.
You will have to go back to the past environment where you used to be an addict and this is what gives you the desire to go back to the drugs or alcohol.
However, there are activities that can divert your attention from the drugs such as
- Establish A Support System
- Keeping the right company, that want you to stay clean will help you in achieving a clean life after rehab.
- Ensure you are part of a local support group on whom you can count for help.
- Your Atmosphere Should Be Altered
- Tell your family or friends to help relocate stuffs that can serve as initiators to relapse.
- You can also keep off environments where there drugs are being sold.
- Commit To Realistic And Achievable Goals
- When you have a set of goals for the future, it will become much simpler for you to manage the temptations as and when they arise.
- It provides you with the focus to hold on to when times get rough and makes it easier for you to keep on track.
- Don't Miss Group Or Personal Therapy Sessions
- If you have a set of follow-up appointments scheduled with your rehabilitation centre or the doctor you should not be looking to avoid the meetings.
- Help from doctors and rehabilitation centres are important to sustain abstinence although sometimes they seem like lots of stress and you might be tempted to skip.
- Always be grateful for how far you have come in your recovery journey.
- Recognition of good things we have going for us is more possible when we have a grateful heart.
- You can keep a journal of your life's journey throughout the days that you have left the rehab facility.
- Create Fresh Healthy Habits, Replace The Old Ones
- To develop new habits so that you start doing them automatically takes more than 60 days, and therefore you should make efforts to stick with new positive changes you introduce into your life.
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Keep Clean By Engaging In Sober Activities
It is crucial to change old activities and lifestyles to fresh activities during treatment.
Activities which promote sobriety do not have to be boring because there is plenty of fun, which can be had without the use of drugs and alcohol.
For help with staying sober post rehab, or if you need to go back, contact us on 0800 246 1509.
You can keep yourself mentally busy with these positive activities to stay clean after rehab
- Involvement in athletics
- Spending time in museum
- Pursuing a degree or going back to school
- Studying a new language
- Plant a garden
- Help in communal activities
Enlist In Community Support Services
In your post rehabilitation days, social groups that help to develop you can be found irrespective of your location. Involvement in jobs and hobbies with like minds, participation in social meetings, going for psychological consultations enables you to keep inspiring people within reach.
Other activities that you can pursue are personal therapy sessions, 12-step community sessions, and other alternative support systems.
Can You Keep Sober When In The Presence Of Alcohol Or Drugs
If you've achieved sobriety only recently, staying away from places where you might be tempted to drink is the best policy. Replacing old habits can take time and that's why people who have just achieved sobriety find it much harder to resist temptation.
With that said, if you know that you'll be in a situation where people around you might be drinking and some might even offer you one, you can use a time-tested strategy to overcome temptation.
What to do to resist urges in social gatherings
- Keeping a company that is sober is one of the best way to overcome this.
- Drink beverages free of alcohol and keep a glass of such a drink in your hand all the time.
- Arrive later and/or leave earlier to shorten your stay at the party.
- Depart immediately if you begin to feel uncomfortable or tempted.
The Advantages To Be Derived From Getting And Staying Clean
Better state of the circulatory and hepatic systems, abundance of energy, and ability to rest well are some of the numerous health merits. However, more than your health are other important things that contribute to your well-being as a person. One should maintain sobriety for these additional purposes
- The company of good friends and family
- Frugal spending
- A clear and positive outlook
- Extra energy to indulge in activities which you enjoy
- Physical and mental improvements
- Serving as a positive source of inspiration and energy for other people who are currently battling addiction
Recovering from an addiction of drugs or alcohol could be one of the hardest things you will ever have to overcome. It certain that it is not a straightforward and easy process. Simply by making an effort to remain sober you will have acquired new strength by overcoming the problems that you thought you would not be able to achieve.
Rome wasn't built in a day. Recollection of reasons you decided to stop using at the beginning helps when faced with urges to backslide.