10 Tips For Staying Alcohol Free After Rehab In Wakefield Within Wakefield Drug Rehab
You are re-entering the mainstream society after getting through the rehab program. You are bound to have many thoughts racing through your mind as you imagine life moving forward.
You desire an alcohol free future but you are also aware that relapse is a possibility. In order to ensure abstinence from alcohol and drugs that are a number of things you can do.
- Find An Aftercare Program
- You will find the encouragement you need to avoid alcohol and drugs when you keep up with your extreme and long dedication to aftercare treatment.
- Not only will an aftercare program keep you grounded, it will also help you to stay focused on getting better.
- Relapse can be accurately predicted due to overconfidence and minimising aftercare.
- The greatest success rate of sobriety is found in those that are realistic and seek aftercare therapy.
- Keep Busy
- It's definitely a good idea that you've chosen not to be around the people with whom you used to use drugs and alcohol before you went into rehab.
- While this is an important step, it could very possibly leave you lonely.
- When the temptation to use drugs or alcohol is high as a result of this loneliness, you should seek out someone to talk to in your support group.
- In the absence of alcohol, many recovering alcoholics don't know what to do with their free time.
- You can find it much easier to get used to your new life if you make new friends or if you try your hand at new hobbies.
- An income generating activity such as a job or business can also ensure that you stay busy and will also build your self esteem as you work on making better decisions.
- Take Care Of Yourself
- The desire to abuse drug or alcohol can be triggered by many things.
- The urge to use may come on suddenly when you're feeling angry, alone, exhausted or hungry.
- Risks can be preempted by taking care of your body and soul.
- You can take better care of yourself if you start eating properly, if you get plenty of sleep and if you make a list of sober friends you can trust.
- Keep Up With Your Relapse Prevention Instructions
- You would have put in a great deal of hard work while you were undergoing the treatment which would have prepared you mentally for the many different situations that could trigger a relapse.
- You should be using the knowledge you gained diligently during the first year, and you will realise that it will help you out of many situations.
- Recovering alcoholics who choose to go on without using the techniques and skills they have learnt while ignoring triggers and circumstances that could lead to relapse are playing with fire.
- A crucial thing for your recovery is this understanding of Relapse Awareness and it should be followed rigorously.
- Should You Trip And Drink Again, Avoid Going Back To Full Abuse
- Even the person who is most committed to the recovery process is still at risk of relapsing.
- It takes a dedication for life and a plan of action to stay sober; however, don't be too hard on yourself if you happen to have a relapse because that can lead back to a complete addiction.
- You must not fall back into destructive habits even if the feelings of regret are powerful.
- Get in touch with us in case you slip and remember whatever triggered the slip and how it made you feel.
- Listen To The Suggestions From Us
- Instructing addicts how to live a sober life is what we are all about.
- Our experience is based on things that worked for others and things that didn't and we have a lot of knowledge on this matter.
- Be mindful of what we say to you and take it to heart.
- The advice that we'll provide you with is reliable and can go a long way in helping you to stay clean.
- Talk To Your Loved Ones
- A very efficient way of making sure that you make smart decisions after rehab is having an honest communication with your family.
- Keep your family informed about how you are feeling.
- The feeling could be stress, loneliness or boredom.
- All emotions, even good ones could be a trigger that gets you into relapse.
- You will make smart, healthy choices with the encouragement from your family, but you will also improve the relationship if you communicate with your loved ones.
- Have A Safety Net In Place As Well As A Support Network
- You should join an aftercare program the moment you step out of rehabilitation.
- AA or Alcoholics Anonymous and NA or Narcotics Anonymous are some aftercare programs that will help you avoid triggers and temptations.
- You can also use the experience to learn from other people's mistakes as well as your own.
- By attending NA and AA, you get a sponsor who you can call for support whenever you find yourself confronting a potential trigger.
- In case you falter in your struggle, this network of people can help you to get back on the wagon.
- You will soon begin to discover that you are stronger than believed.
- If You Are In School, Go And Speak To Your Advisor
- It is highly possible that many students have been through the treatment, and it will prove beneficial for you to meet new, clean peers.
- You do not want to be around the people who are still using such as your friends.
- New friends are an opportunity to start over and open a new page.
- Use The Techniques You Learned In Treatment
- You will have learned many new skills, which will prove helpful in dealing with peer pressure and trigger during the time within the treatment.
- When you end up in situations that are tempting you can take help from these and any other skills you learned.
- You have practiced, and now you need to do what is best for you.
- Call us or your aftercare therapist whenever you feel you need assistance to cope.
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Rehab is not a quick fix because recovery takes time. One of the best thing you can do to remain clean is seeking and being committed to aftercare therapy. Your journey can also be made easier with the help of family and a good support system. No precise suggestion can ensure that you will always stay clean, but a personalised mix of suggestions in addition to what you have learned from the treatment can certainly give you the valuable tools needed for a great life.
You must always remember that "if you do what you have always done, you will get what you have always got."